厌氧速度储备与女性足球运动员对高强度间歇训练的急性反应之间的关系
Greg L Aspin1, Michael K Graham2, John D Franklin2
1Northumbria Sport, Northumbria University, Newcastle-upon-Tyne, United Kingdom.
Journal of strength and conditioning research
|July 17, 2024
概括
无氧速度储备 (ASR) 是可靠的,用于分析女性足球运动员. ASR可能会影响对高强度间歇训练 (HIIT) 的生理反应,而冲刺间歇训练显示出最大的影响.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
背景情况:
- 厌氧速度储备 (ASR) 通常用于足球运动员的分析和个性化训练.
- 了解ASR的可靠性及其与培训响应的关系对于优化性能至关重要.
研究的目的:
- 评估女性足球运动员ASR分析的可靠性.
- 检查ASR与各种高强度间歇训练 (HIIT) 协议的急性生理反应之间的关系.
- 为了比较不同HIIT类型的生理反应.
主要方法:
- 在这项研究中,有13名女性足球运动员参与了这项研究.
- 使用40米冲刺和1600米计时的最大冲刺速度 (MSS) 和最大有氧速度 (MAS) 来计算ASR.
- 运动员完成了四次HIIT训练:重复冲刺训练,冲刺间隔训练 (SIT),长间隔和短间隔,强度与MAS个性化. 记录了生理反应 (RPE,HR,血液乳酸) 的情况.
主要成果:
- ASR,MAS和MSS显示了可接受的测试重试可靠性.
- 在长时间 HIIT 间隔期间,ASR 和 RPE,课后血乳酸和HR之间发现了中等相关性.
- 在SIT期间观察到ASR和RPE之间存在很强的相关性. 与其他HIIT协议相比,SIT引起了更高的RPE和后期血乳酸.
结论:
- 在女性足球运动员中,ASR分析表现出良好的可靠性.
- ASR似乎会影响HIIT的急性生理反应,特别是在SIT期间.
- 不同的HIIT协议引起不同的生理需求,SIT在RPE和血液乳酸盐积累方面是最苛刻的.
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