职业足球运动员的表现:对代谢功率和高强度活动的官方比赛的规范数据和基准

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Francesco Laterza1,2, Vincenzo Manzi3

  • 1Department of Wellbeing, Nutrition and Sport, Pegaso Open University, Naples, Italy - francesco.laterza@univr.it.

The Journal of sports medicine and physical fitness
|July 18, 2024
PubMed
概括

这项研究使用比赛数据为职业足球运动员创建了绩效基准. 这些基准有助于教练快速评估球员的身体能力,并告知训练重点.

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Exercise and Cardiac Output01:17

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
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