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Updated: Jun 20, 2025

Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
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接受和承诺治疗与失眠的认知行为治疗:一个随机对照试验.

Renatha El Rafihi-Ferreira1, Rosa Hasan2, Andrea C Toscanini2

  • 1University of Sao Paulo, Department of Clinical Psychology.

Journal of consulting and clinical psychology
|July 18, 2024
PubMed
概括

认知行为疗法 (CBT) 和接受与承诺疗法 (ACT) 都有效治疗失眠. 认知性治疗显示出更快的改善,而ACT显示出显著的长期收益,为一些患者提供了可行的替代方案.

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