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四肢体在团队体育运动运动员中的建筑适应:一个元分析

Javier Pecci1,2, Borja Sañudo1, Horacio Sanchez-Trigo3

  • 1Department of Physical Education and Sport, University of Seville, Sevilla, Spain.

International journal of sports medicine
|July 18, 2024
PubMed
概括

在阻力训练中,较低的负载 (LL) 与较高的负载 (HL) 相比,在横向巨中促进了更大的束长度适应. 每周两次使用LL的训练可以优化运动员的四头肌肌结构.

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