五种类型的运动对绝经后妇女血管功能的影响:一个网络元分析和32个随机对照试验的系统审查
Weihao Sun1, Yanli Han1, Song Gu1
1Beijing Sport University, Beijing, China.
PeerJ
|July 19, 2024
概括
间隔训练 (INT) 和联合训练 (CT) 在绝经后妇女的血管功能改善,增强流介导扩张 (FMD) 和降低脉冲波速度 (PWV) 中最有效. 持续耐力训练 (CET) 和抵抗训练 (RT) 的效果较差.
科学领域:
- 心血管健康 心血管健康
- 运动生理学 运动生理学
- 老年学是指老年学的学科.
背景情况:
- 绝经后妇女心血管疾病 (CVD) 风险增加.
- 运动可以减轻心血管疾病的风险,但对血管健康的最佳方式尚不清楚.
- 这项研究解决了为这个人口群体提供基于证据的运动建议的需求.
研究的目的:
- 为了比较五项运动干预措施对绝经后妇女血管结构和功能的有效性.
- 确定最佳的运动方式,以减少这一群体的心血管风险.
主要方法:
- 32项随机对照试验 (RCT) 的网络元分析 (NMA) 涉及1,427名绝经后妇女.
- 干预包括持续耐力训练 (CET),间歇训练 (INT),抵抗训练 (RT),综合训练 (CT) 和混合训练 (HYB).
- 测量了血管结果:动脉内膜-介质厚度 (IMT),氧化 (NO),增强指数 (AIx),脉冲波速度 (PWV) 和流媒体扩张 (FMD).
主要成果:
- 通过CET,INT,RT和HYB观察到口病的显著改善.
- 所有五种运动类型都显著降低了PWV.
- INT和HYB降低了AIx,而CET,INT和CT增加了NO. 没有发现显著的IMT减少.
结论:
- 建议进行间隔训练 (INT) 和联合训练 (CT),以改善绝经后妇女的血管功能.
- 与其他运动类型相比,这些方法对口,PWV,AIx和NO产生了更好的影响.
- 持续耐力训练 (CET) 和阻力训练 (RT) 的效果较差,因此不建议作为主要选择.
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