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运动氛围,流体验和中学生的主观幸福感之间的关系:一个横截面研究

Na Zou1, Yao Shang2, Qingran Wang3

  • 1Changchun University of Science and Technology, Changchun, 130013, China.

Medicine
|July 19, 2024
PubMed
概括

一个积极的运动氛围 (EA) 增强中学学生的流体验 (FE) 和主观幸福感 (SWB). 流体验部分介绍了运动氛围和幸福感之间的联系.

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Subjective well-being (SWB) refers to an individual's self-evaluation of their overall life satisfaction, happiness, and fulfillment. This multifaceted construct is typically assessed by analyzing the balance of positive and negative emotions alongside perceptions of life satisfaction. Personality traits such as neuroticism and extraversion are strongly associated with variations in SWB, offering critical insights into the underlying mechanisms of emotional well-being.
Neuroticism and...
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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Exercise Stress Test

Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
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