习惯性用户的咖啡因戒断:心血管对运动的反应与血液流量限制
Matthew A Chatlaong1, Daphney M Carter2, William M Miller3
1Applied Human Health and Physical Function Laboratory, Department of Health, Exercise Science, and Recreation Management, University of Mississippi, University, MS, USA.
习惯性咖啡因使用者可以在血流限制 (BFR) 耐力练习期间保持他们的咖啡因习惯. 这项研究发现没有实质性的心血管影响,这表明咖啡因戒断对这些人来说是不必要的.
科学领域:
- 运动生理学 运动生理学
- 心血管研究研究心血管研究
- 运动科学 运动科学 运动科学
背景情况:
- 血液流量限制 (BFR) 阻力运动研究通常要求咖啡因戒断.
- 这是为了防止可能影响BFR刺激的潜在心血管变化.
- 习惯性咖啡因使用者可能会经历减弱的效果,质疑禁食的必要性.
研究的目的:
- 为了比较在习惯性咖啡因消费者和禁用者中BFR阻力练习期间的心血管反应.
- 为了确定咖啡因消费是否会影响BFR运动期间的关键生理变量.
主要方法:
- 30名参与者在三次访问中完成了主题内设计.
- 熟悉和咖啡因摄入调查问卷之后进行了两次实验性会议.
- 参与者在服用咖啡因 (CAFF) 或戒断 (ABS) 后进行了BFR双脚曲 (30% 1RM,40% AOP).
- 记录了心血管测量 (AOP,SBP,DBP,HR) 和重复到失败的情况.
主要成果:
- 在CAFF条件下,运动前缩血压 (SBP) 略高一些.
- 动脉封闭压力 (AOP),SBP,腹压 (DBP) 和心率 (HR) 的运动诱导变化在CAFF和ABS条件之间是相似的.
- 与ABS条件相比,参与者在CAFF条件下完成了更多的重复.
结论:
- 对于习惯性咖啡因使用者来说,持续定期摄入咖啡因在BFR抵抗运动期间不会显著改变心血管反应.
- 对于接受BFR运动方案的习惯性个体,可能不需要戒除咖啡因.
- 研究结果支持保持咖啡因习惯,而不会影响BFR训练的安全性或有效性.
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