解决高强度多模式训练处方难题:系统地映射审查
Tijana Sharp1, Katie Slattery2, Aaron J Coutts2
1Faculty of Health, School of Sport, Exercise and Rehabilitation, Human Performance Research Centre, University of Technology Sydney, Ultimo, Sydney, NSW, 2007, Australia. tijana.sharp@uts.edu.au.
Sports medicine - open
|July 22, 2024
概括
高强度多模式训练 (HIMT) 研究缺乏标准化的报告,阻碍了对最佳处方的理解. 未来的研究应该采用CERT等指导方针,以提高运动干预的严谨性和生态有效性.
科学领域:
- 运动科学 运动科学
- 运动医学 运动医学
- 物理疗法物理治疗
背景情况:
- 高强度多模式训练 (HIMT) 包含各种高强度运动组合.
- 以前的研究表明,HIMT对健康和绩效有好处,但报告不一致.
- 方法上的差异限制了对比和对最佳HIMT处方的理解.
研究的目的:
- 系统地绘制HIMT研究中报告的规范性考虑和结果.
- 分析HIMT领域的研究趋势和数量.
- 确定在HIMT研究中改善标准化的领域.
主要方法:
- 在主要数据库中进行系统的文献搜索,直到2023年2月.
- 包括220个研究和246个HIMT协议进行分析.
- 根据"关于演习报告模板的共识" (CERT) 和ARMSS. 的分类分析.
主要成果:
- 85个独特的术语描述了HIMT;电路格式是常见的.
- 运动强度报告不一致,通常低于ACSM标准.
- 心血管健康,感知,身体组成和生物化学结果是最常见的.
结论:
- 在HIMT的研究中,报告呈现出显著的异质性.
- 遵守CERT等指导方针对于未来的报告严格性至关重要.
- 涉及从业人员和使用实践可访问的结果措施将增强生态有效性.
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