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Updated: Jun 19, 2025

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走路对抑郁和焦虑症状的影响:系统审查和元分析

Zijun Xu1, Xiaoxiang Zheng1, Hanyue Ding1

  • 1Jockey Club School of Public Health and Primary Care, The Chinese University of Hong Kong, Hong Kong, China (Hong Kong).

JMIR public health and surveillance
|July 24, 2024
PubMed
概括

步行有效地减少了各种形式的抑郁和焦虑症状. 这种基于证据的干预措施显示了与积极对照相比的显著心理健康益处,突出了其治疗潜力.

关键词:
焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 是一种这是一个元分析.系统性审查 系统性审查走路走路,走路走路,走路走路.

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