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Updated: Jun 19, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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Published on: March 7, 2019

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休时间的体育活动比工作相关的体育活动更好地改善幸福,健康和情绪

Albertas Skurvydas1, Natalja Istomina2, Ruta Dadeliene1

  • 1Department of Rehabilitation, Physical and Sports Medicine, Faculty of Medicine, Institute of Health Sciences, Vilnius University, Vilnius, Lithuania.

PloS one
|July 24, 2024
PubMed
概括

休时间的体力活动 (PA) 显著提高了心理健康,并减少了成人的压力. 这种"PA悖论"强调了休时间的PA比与工作相关的活动有更大的主观益处.

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