在男性排球运动员中,伸展计划对后肩紧张的效果
Seda Bicici Ulusahin1, Irem Duzgun2, Mustafa Ugurlu3
1Department of Orthopedic Physiotherapy and Rehabilitation, Gulhane Faculty of Physiotherapy and Rehabilitation, University of Health Sciences, Ankara, Turkey.
Musculoskeletal science & practice
|July 24, 2024
概括
一个为期六周的伸展计划改善了后肩紧张的排球运动员的肩膀内部旋转和功能性能的表现. 然而,它并没有显著改变肌肉粘弹性质.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 物理疗法物理治疗
背景情况:
- 伸展通常用于解决肌肉硬和后肩紧张 (PST).
- 关于伸展对肌肉粘性弹性和运动表现的影响的数据有限.
研究的目的:
- 为了评估六周的拉伸方案对后肩肌肉粘性弹性的影响.
- 评估带有PST的排球运动员肩部运动范围和功能表现的变化.
主要方法:
- 一项随机对照试验涉及34名男性职业排球运动员患有PST.
- 参与者被分配到一个为期六周的伸展组 (卧床和横身伸展) 或对照组.
- 测量包括运动范围,尖峰速度,射击测试和通过剪切波弹性学来测量肌肉性.
主要成果:
- 伸展组在肩膀内部旋转 (p < 0.01) 和尖峰速度 (p = 0.02) 中显著改善.
- 通过坐着的单臂投篮试验测量功能的表现也显示出显著的改善 (p < 0.01).
- 检测到没有显著的变化,在后部deltoid肌肉的硬度.
结论:
- 一个为期六周的伸展计划有效地提高了PST的排球运动员的肩膀内部旋转和功能性表现.
- 在六周的干预后,在后肩肌肉的机械特性中没有观察到临床上显著的变化.
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