适度-重度边界与跑步中的关键速度之间的关系
Ben Hunter1, Samuel Meyler2, Ed Maunder3
1School of Human Sciences, London Metropolitan University, London, United Kingdom.
概括
第一个值 (T1) 通常发生在临界速度 (CS) 的82.3%时,尽管这可能有所不同. 了解这种关系有助于优化耐力训练强度分布,以提高性能.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 耐力训练是一种耐力训练.
背景情况:
- 训练强度的分布对于优化耐力表现和适应至关重要.
- 训练强度区域分为中度,重度和严重的领域.
- 从训练数据中估计临界速度 (CS) 是可行的,但确定第一个值 (T1) 需要昂贵的测试.
研究的目的:
- 审查科学文献并确定第一个值 (T1) 与临界速度 (CS) 相比出现的典型百分比.
- 为改善运动强度处方提供T1和CS之间的关系的见解.
主要方法:
- 进行了系统的文献搜索,以确定相关研究.
- 分析了26项涉及527名参与者的研究数据.
- 参与者根据他们的平均临界速度 (CS) 分为低,中和高分类.
主要成果:
- 在所有研究中,发现第一个值 (T1) 发生在临界速度 (CS) 的82.3%时.
- 与低CS组 (80.6%) 相比,T1发生在中等 (83.2%) 和高 (84.2%) CS组中,CS的比例更高.
- 有关T1与CS的精确分数存在显著的不确定性,受各种方法的影响.
结论:
- T1和CS之间的关系并未最终确定,并且可能会受到个体特征和测试协议的影响.
- 这些发现为远程分析和运动强度的处方提供了基础.
- 虽然提供了有价值的估计,但直接的生理测试是建议准确的运动强度处方.
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