联合眼运动和双手协调练习是否能立即稳定运动员的平衡?
Yuki Matsuura1, Yosuke Sakairi2, Haruki Sato1
1Cooperative Faculty of Education, Utsunomiya University, Utsunomiya, Japan.
Open access journal of sports medicine
|July 25, 2024
概括
结合眼运动和双手协调练习,可显著改善运动员的姿势稳定性. 这种综合方法提供了一种有效的方法,可以立即调整平衡,减少运动活动期间的摇摆.
科学领域:
- 体育科学 运动科学 运动科学
- 生物力学 生物力学
- 发动机控制器的控制器
背景情况:
- 姿势稳定对于运动表现和伤害预防至关重要.
- 眼运动和双手协调是影响平衡的关键组成部分.
- 运动员经常需要在动态活动期间快速调整平衡.
研究的目的:
- 研究眼运动练习,双手协调练习及其组合对大学运动员平衡稳定的直接影响.
- 为了确定这些练习是否可以减少重心的摆动并增强姿势控制.
主要方法:
- 30名大学生运动员参与了这项研究.
- 通过在三个条件之前和之后测量重心摆动来评估平衡:眼运动练习,双手协调练习和两者的组合.
- 行使条件的顺序得到了抵消.
主要成果:
- 眼运动和双手协调炼的组合显著减少了摇摆和增加了姿势稳定性.
- 独立的眼运动和双手协调练习也导致了摇摆的立即减少.
- 综合方法显示,在即时余额调整方面取得了显著改善.
结论:
- 眼运动和双手协调练习的组合是一种有效的策略,可以提高运动员的立即姿势稳定性.
- 这种联合炼方案可以作为一种实用的方法,用于在体育场所快速改善平衡.
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