身体活动和虚弱之间的剂量反应关系:系统性审查和元分析
Hui Chen1, Meng-Cheng Cheng1, You Sun1
1School of Nursing, Anhui Medical University, 15 Feicui Road, Hefei 230032, Anhui, China.
Heliyon
|July 25, 2024
概括
身体活动 (PA) 显著降低了成年人脆弱的风险. 即使是最小的活动也会带来好处,更高的体积可以提供更大的风险降低,建立一个明确的剂量-反应关系.
科学领域:
- 老年学是指老年学的学科.
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 在老年人群中,脆弱性是越来越令人担忧的.
- 众所周知,身体活动 (PA) 可以减轻脆弱性.
- 需要澄清PA和脆弱性之间的确切剂量反应关系.
研究的目的:
- 系统地审查和进行剂量反应元分析,研究PA对成年人脆弱性的影响.
- 从观察性研究中汇总数据,以量化PA-脆弱性关系.
主要方法:
- 在多个数据库 (PubMed,Embase等) 中进行系统搜索. 在2024年5月之前.
- 包括15项观察性研究与质量评估.
- 使用 Stata/MP 17.0.0. 的剂量反应元分析.
主要成果:
- 分析了15篇文章和34,754名参与者 (4250名有脆弱性/前脆弱性).
- 在PA和脆弱风险之间观察到非线性剂量反应关系.
- 显著降低了脆弱性风险:每周11.25小时MET的22%,每周22.5小时MET的55%,每周36.75小时MET的68%.
结论:
- 身体活动量与脆弱性风险之间存在明显的非线性剂量反应关联.
- 即使是少量的体育活动也可以降低脆弱的风险.
- 增加体力活动,特别是增加推量的两倍,大大降低了脆弱的风险.
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