不同方式的缓慢和深呼吸对阴道调节的好处
Deshan Ma1, Conghui Li2, Wenbin Shi1,3
1School of Information and ElectronicsBeijing Institute of Technology Beijing 100811 China.
概括
缓慢而深呼吸 (SDB) 增强阴道活动,以1:1的吸入-呼气比率显示最强的立即效应. 智能指导为功能和训练反提供了更持久的好处.
科学领域:
- 身体生理学 身体生理学
- 心血管监管 监管心血管系统
- 生物反的回报
背景情况:
- 缓慢而深呼吸 (SDB) 是一种已知的放松技术,可以增加阴道活动.
- 呼吸道鼻节律失常 (RSA) 是阴道功能的指标,通常使用心率变化率 (HRV) 来量化.
- 使用HRV进行RSA估计的现有方法在SDB特征的缓慢呼吸速率下可能不准确,并且SDB的最佳参数 (例如I:E比率,指导类型) 尚不清楚.
研究的目的:
- 调查不同SDB协议对阴道活动标志物的影响.
- 为了比较固定呼吸速率与SDB智能指导的有效性.
- 开发和验证用于自动SDB模式分类的机器学习系统.
主要方法:
- 三十名健康的参与者参与了三种SDB模式:6次呼吸/分钟以1:1或1:2的I:E比率,以及智能指导.
- 分析涉及心率变化 (HRV),多式联接分析 (MMCA),Poincaré图形和阻断波动分析.
- 机器学习分类器,包括Naive Bayes,用于呼吸模式分类后特征选择.
主要成果:
- 所有SDB模式都显著增加了活动标志物,特别是MMCA衍生的RSA.
- 在1:1 I:E比率的每分钟6次呼吸时,表现出最强烈的立即阴道激活.
- 智能指导导致SDRR和MMCA衍生的RSA后培训等指标的持续增长.
结论:
- SDB有效地增强阴道活动,具体的方案产生不同的直接和长期效果.
- 在6bpm的1:1 I:E比率是SDB期间急性阴道刺激的最佳.
- 智能指导对持续的培训效果有希望,并且可以集成到生物反设备中,用于实时SDB监控.
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