定期体力活动可以抵消40岁以上成年人长期COVID症状
Marco Centorbi1, Giulia Di Martino1, Carlo Della Valle2
1Department of Medicine and Health Sciences, University of Molise, 86100 Campobasso, Italy.
Journal of functional morphology and kinesiology
|July 25, 2024
概括
定期体育活动的频率,而不是类型,是管理长期COVID症状的关键,如疲劳和呼吸短促. 持续的运动有助于后COVID综合征患者的康复.
科学领域:
- 公共卫生 公共卫生
- 运动科学 运动科学
- 后COVID条件 后COVID条件
背景情况:
- 长期COVID是一种SARS-CoV-19感染后的慢性疾病,呈现持续症状,包括疲劳,呼吸短促,焦虑和抑郁.
- 了解影响长期COVID管理的因素对于康复策略至关重要.
研究的目的:
- 评估体育活动对长期COVID管理和康复的影响.
- 在40岁以上的个人中调查长期COVID症状的持续性.
主要方法:
- 通过雪球采样招募的1004名参与者 (平均年龄53.45±11.35) 进行了基于网络的调查.
- 经过验证的问卷评估了身体活动 (PASE),呼吸短促 (SOBQ),抑郁 (PHQ-9),焦虑 (GAD-7) 和疲劳 (FSMC).
主要成果:
- 女性报告的长期COVID症状明显高于男性 (p < 0.001).
- 55岁以下的参与者比55岁以上的参与者有更高的症状水平 (p < 0.001).
- 较高的体力活动频率与症状严重程度的降低相关 (p < 0.001),无论活动类型如何.
结论:
- 身体活动的频率是克服长期COVID症状的关键因素.
- 解决持续的疲劳和效率低下的感觉对于长期COVID恢复至关重要.
- 建议在长期COVID康复中进行定期,频繁的运动.
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