一个基于网络的增强性计划,以提高老年人群的性,体力活动和福祉:随机对照试验
Yi-Chen Wu1, Shu-Fen Shen2, Liang-Kung Chen3,4,5
1College of Nursing and Health Sciences, Dayeh University, Changhua, Taiwan.
Journal of medical Internet research
|July 25, 2024
概括
这项研究为老年人开发了一个基于网络的弹性计划,表明它是可行的和有吸引力的. 虽然该计划在统计学上并不显著,但它显示了优化性,体力活动和福祉的潜力.
科学领域:
- 老年学是一门学科.
- 健康心理学 心理健康心理学
- 数字健康干预措施 数字健康干预措施
背景情况:
- 弹性对于健康的衰老至关重要,有助于身体和精神功能恢复.
- 老年人面临着像损失和残疾这样的独特挑战,需要采取预防策略.
- 身体活动是老年人独立和福祉的关键.
研究的目的:
- 开发和评估一个基于网络的程序,以提高老年人的性,体力活动和福祉.
- 评估计划的可行性,可接受性和参与度.
- 收集参与者对计划优势和局限性的反.
主要方法:
- 一个为期4周的弹性计划专注于应对,控制信念和管理能力.
- 试点试验之前进行了一项单盲,并行组,随机对照试验.
- 参与者 (65岁以上) 被随机选择;结果在基线,4周和12周通过自我评估进行评估.
主要成果:
- 开发了一个基于网络的程序,增强应对能力,控制信念和可管理能力.
- 在性,体力活动或幸福感方面没有发现统计学上显著的群体间差异.
- 干预组的退学率比对照组低 (6%),参与者满意度高.
结论:
- 基于网络的弹性计划是适当的,可接受的,可行的,并吸引社区居住的老年人.
- 导师对计划在优化性,体力活动和福祉方面的成功至关重要.
- 未来的研究应该完善程序的内容和交付,以有效地促进健康老龄化.
更多相关视频
07:27Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
Published on: October 6, 2016
10.2K
12:59Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
12.6K
相关概念视频
01:19Restorative Care
1.9K
Restorative care is provided once a patient has been discharged from a healthcare facility and requires additional services. The additional services include home care, rehabilitation programs, and extended care. Restorative care centers help the patient regain their previous level of functioning or acquire a new level of functioning due to the incapacitating effects of a disease or a disability. It aims to assist patients in enhancing their quality of life by encouraging independence,...
1.9K
01:26Stress Prevention and Stress Management Techniques I
46
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
46