膝盖延伸肌肉的扭矩和功率在个性化的异动力学角速度下
Jiheon Hong1,2, Jonggeun Woo1, Jeongwoo Jeon2
1Department of Physical Therapy, College of Health Sciences, Sunmoon University, Asan-si, Chungcheongnam-do, Republic of Korea.
The Journal of international medical research
|July 25, 2024
概括
在异动力收缩中,个性化角速度 (IAV) 优化了输出功率和扭矩. 建议在膝盖延伸器训练中使用最大角速度 (MAV) 的10%至40%.
科学领域:
- 生物力学 生物力学
- 人体生理学 人体生理学
- 运动科学 运动科学
背景情况:
- 在异动力学收缩中标准化的角速度可以导致各种生理适应.
- 个性化角速度 (IAV) 提供了一个个性化的方法来评估和训练肌肉功能.
研究的目的:
- 用个性化角速度 (IAV) 来描述膝盖伸缩器的异动力学参数.
- 为了确定最佳的IAV范围,以提高输出功率,同时保持扭矩.
主要方法:
- 一项涉及19名健康年轻男子的横截面研究.
- 测量最大角速度 (MAV) 对于同心的膝盖延伸.
- 在MAV的不同百分比 (10-100%) 的同位数和同动力收缩的性能,记录峰值扭矩和平均功率.
主要成果:
- 峰值扭矩随着IAV的增加而显著下降,以同度和10%的MAV显示最高的扭矩.
- 在10%的MAV中,平均功率明显低于更快的IAV (40%,70%,100%).
- 平均输出功率在40%的MAV时是最高的,并且在更高的速度下降.
结论:
- 在MAV的10%至40%之间个性化的角度速度 (IAV) 是最优的,可以在保持膝盖延伸器扭矩的同时提高功率输出.
- 由于角度速度的个体差异,IAV可能更好地代表功率的联合速度和力组成部分.
- 这种方法允许更为定制和有效的异动力学训练方案.
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