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12周强度训练计划对机构住院老年人的肌肉强度指标的影响-试点研究

Bernardo Pereira¹, Diogo Monteiro^1,2, Rui Matos^1,2

¹ESECS-Polytechnic of Leiria, 2411-901 Leiria, Portugal.

Healthcare (Basel, Switzerland)

|July 26, 2024

概括

力量训练改善了机构住院老年人的身体健康. 一个为期12周的计划增强了下肢肌肉耐力,上肢肌肉耐力,敏捷性和动态平衡,打击肌肉质量损失.

科学领域:

老年学是一门学科.
运动生理学运动生理学
康复科学康复科学康复科学

背景情况:

住院的老年人经常经历高度依赖和低体力活动,增加了肉症的风险.
肉症或肌肉质量损失是老年人群的一个重大问题,特别是长期护理人员.
力量训练是一种公认的干预措施,以抵消与年龄相关的肌肉衰退.

研究的目的:

评估结构化的力量训练计划对住院老年人的身体健康的影响.
为了研究12周干预后关键身体健康指标的改善.

主要方法:

一个为期12周的力量训练计划每周两次与31名住院老年人 (65-96岁) 进行.
身体健康的评估是使用手握力,上肢和下肢肌肉耐力,敏捷性,平衡,BMI和腰围来评估的.
参与者平均住院时间为2.43年.

主要成果:

力量训练计划显著改善了下肢肌肉耐力 (p < 0.05).
在上肢肌肉耐力,敏捷性和动态平衡方面也观察到显著的改善 (p < 0.05).
在这项研究中,手握强度,体重指数或腰围没有显著变化.

结论:

一个为期12周的力量训练计划有效地提高了机构住院的老年人身体健康.
侧重于力量和耐力的干预措施可以减轻机构对身体功能的负面影响.
这凸显了长期护理设施中炼计划的重要性,以保持老年居民的健康和独立.

关键词:

机构化的制度化.年龄较大的成年人.身体健康身体健康身体健康力量训练力量训练力量训练力量训练

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Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...