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Updated: Jun 19, 2025

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基于移动应用程序的认知行为治疗失眠的有效性:多中心,单盲随机临床试验

Jiyoon Shin1,2, Sujin Kim3, Jooyoung Lee4

  • 1Department of Psychiatry and Center for Sleep and Chronobiology, Seoul National University Hospital, Seoul National University College of Medicine, Seoul, Republic of Korea.

Journal of medical Internet research
|July 26, 2024
PubMed
概括

与睡眠卫生教育相比,基于移动应用程序的失眠认知行为疗法 (MCBTi) 在失眠严重程度,睡眠效率和心理健康方面显著改善. 这种数字干预为慢性失眠提供了可访问和有效的治疗方法.

关键词:
认知行为疗法是一种认知行为疗法.数字治疗学数字治疗学失眠是因为失眠.心理健康 心理健康基于移动应用程序的认知行为疗法治疗失眠.手机电话手机电话手机电话

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