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Updated: May 5, 2026

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权力举重中,长椅压和死练习的规范数据:来自809,986项比赛参赛的数据

Daniel J van den Hoek1, Patrick L Beaumont2, Adele K van den Hoek3

  • 1School of Health, University of the Sunshine Coast, Australia.

Journal of science and medicine in sport
|July 26, 2024
PubMed
概括

这项研究确定了,长椅压力和死的力量举重运动员的当代力量规范. 年轻的成年人表现出最高的相对力量,随着年龄的增长而下降,为训练有素的个人提供了基准.

关键词:
运动员 运动员增长,发展和老龄化肌肉骨功能 肌肉骨功能身体检查 身体检查

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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