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Updated: Jun 19, 2025

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激活后增强对间歇时间后爆炸性垂直跳跃的影响:元分析和系统审查

Jiazhe Li1, Kim Geok Soh2, Su Peng Loh3

  • 1Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, Malaysia. gs60376@student.upm.edu.my.

Scientific reports
|July 26, 2024
PubMed
概括

最佳的激活后强化 (PAP) 训练涉及特定的间歇休息时间. 4分钟和5-8分钟的间隔显著提高了爆炸性垂直跳跃高度,而其他持续时间没有显著的影响.

关键词:
反运动跳跃反运动跳跃.爆炸性的垂直跳跃.间歇性时间间歇性时间进行元分析分析.在激活后的激活增强.

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