通过以自然为基础的干预措施提高老年人的自尊,福祉和放松
Anna Heród1, Bożena Szewczyk-Taranek1, Bożena Pawłowska1
1Department of Ornamental Plants and Garden Art, University of Agriculture in Krakow, 29-Listopada 54, 31-425 Kraków, Poland.
概括
基于自然的干预措施 (NBIs) 改善了波兰老年人的自尊,福祉和放松. 被动花园项目显示出更大的好处,强调了绿色空间对老年护理的重要性.
科学领域:
- 老年学是一门学科.
- 环境心理学 环境心理学
- 治疗性的娱乐活动
背景情况:
- 人口老龄化需要为老年人提供创新的支持策略.
- 基于自然的干预 (NBIs) 越来越多地被整合到老年人的治疗活动中.
- 了解不同NBI模式对老年人福祉的影响至关重要.
研究的目的:
- 评估8周积极和被动NBI计划对老年参与者的影响.
- 评估自尊,幸福感和生理放松指标的变化.
- 为了比较主动与被动NBIs的有效性以及绿色空间的作用.
主要方法:
- 波兰的两组老年人 (独立的老年人和需要24小时照顾的老年人) 参加了这项研究.
- 标准化规模 (罗森伯格的自尊度量,世卫组织幸福指数) 测量了心理结果.
- 生理学测量 (脉率,血液氧和) 评估了干预前后的放松疗程.
主要成果:
- 无论是积极的还是被动的NBIs都导致所有参与者群体的自尊和幸福感显著改善.
- 每次NBI会话都会导致脉率下降和血液中氧气和度增加,这表明放松程度提高.
- 在花园环境中参与被动NBI计划的老年人在测试参数中表现出更大的改进.
结论:
- 基于自然的干预措施在增强老年人的心理和生理福祉方面是有效的.
- 对绿色空间的被动参与似乎特别有利于提高老年人的自尊,福祉和放松.
- 这些发现强调了将可访问的绿地整合到老年护理设施和住宅区的重要作用.
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