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Updated: Jun 18, 2025

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不同的咖啡因剂量对最大体力表现和低消费女性运动员潜在副作用的影响:早上与晚上管理

Houda Bougrine1,2, Achraf Ammar3,4,5, Atef Salem2,3,4

  • 1High Institute of Sport and Physical Education Gafsa, University of Gafsa, Gafsa 2100, Tunisia.

Nutrients
|July 27, 2024
PubMed
概括

早晨摄入咖啡因可以提高运动表现,更高的剂量带来更大的好处. 晚上咖啡因不会提高表现,而且会增加女性运动员的副作用.

关键词:
敏捷性 灵活性 灵活性咖啡因剂量 咖啡因剂量反运动跳跃跳跃.每天的变化,每天的变化.在手球比赛中,手球.口腔温度 口腔的温度感知劳动力的评级.重复冲刺能力,反复冲刺的能力.有关副作用的副作用是什么?一天中的时间.

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