西班牙大学学生的睡眠模式和托芬消费:Unihcos项目
María Morales-Suárez-Varela1,2, Carmen Amezcua-Prieto2,3,4, Isabel Peraita-Costa1,2
1Research Group in Social and Nutritional Epidemiology, Pharmacoepidemiology and Public Health, Department of Preventive Medicine and Public Health, Food Sciences, Toxicology and Forensic Medicine, Faculty of Pharmacy and Food Sciences, Universitat de València, Av. Vicent Andrés Estelles s/n, 46100 Burjassot, Spain.
Nutrients
|July 27, 2024
概括
在西班牙大学生中,较低的托芬摄入量与睡眠质量差以及更高的失眠风险有关. 这突显了食托对学生睡眠健康的重要性.
科学领域:
- 营养科学 营养科学
- 睡眠医学 睡眠医学
- 公共卫生 公共卫生
背景情况:
- 在大学生中,睡眠障碍很普遍.
- 饮食因素,如托摄入量,可能会影响睡眠质量.
- 了解这些关系可以为有针对性的干预提供信息.
研究的目的:
- 为了研究西班牙大学生的睡眠模式.
- 探索饮食托摄入量与睡眠质量之间的关联.
- 为了确定特定的学生群体有较高的风险与酸相关的睡眠问题.
主要方法:
- 这是一项涉及11,485名西班牙大学生的横截面研究.
- 关于睡眠模式,饮食习惯和人口统计的自我报告数据.
- 用食物摄入矩阵计算的托芬摄入量;用四分位数分析.
- 统计分析以确定托芬摄入量与睡眠参数 (短睡眠时间,雅典失眠量表) 之间的关联.
主要成果:
- 51.0%的学生报告睡眠时间短; 55.0%的学生睡眠效率不足.
- 较低的托芬摄入量 (<526.43毫克/天) 与男性和女性睡眠时间短暂的风险增加有关.
- 在两种性别中,低摄入托芬与更高的失眠得分相关 (雅典失眠量表).
- 人文领域的女性在摄入低托芬时,患失眠的风险明显更高.
结论:
- 在西班牙大学生中,减少饮食托芬消费与睡眠质量差,失眠风险增加有关.
- 这些发现表明,营养策略来提高托摄入量可以改善学生的睡眠.
- 进一步的研究应该考虑其他影响学生睡眠质量的社会和环境因素.
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