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季节微循环中的每周外部负荷相关性与精英年轻足球运动员中的游戏运行性能和训练量化

Vasileios Kanaras¹, Yiannis Michailidis¹, Athanasios Mandroukas¹

¹Laboratory of Evaluation of Human Biological Performance, Department of Physical Education and Sports Sciences, Aristotle University of Thessaloniki, 54124 Thessaloniki, Greece.

Sensors (Basel, Switzerland)

|July 27, 2024

概括

精英青年足球运动员的训练负载与比赛表现有很强的相关性. 确定了高速运行,加速和减速的最佳训练/游戏比率,以提高玩家的发展和比赛效率.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
足球表现分析足球表现分析

背景情况:

了解训练负载和比赛中的表现之间的关系对于优化青年足球运动员发展至关重要.
外部训练负载指标提供了在训练和比赛期间对球员的身体要求的客观指标.

研究的目的:

在精英青年足球运动员中,在赛季内微循环期间,将每周的外部训练负载与比赛运行表现相关联.
为了确定关键绩效指标的最佳训练/比赛负载比.

主要方法:

全球定位系统 (GPS) 技术用于监测总距离 (TD),高速跑距离 (HSRD),ZONE6距离,加速 (ACC) 和减速 (DEC) 在18个微循环和官方游戏中.
使用统计分析来评估训练和游戏指标之间的相关性,并确定各种训练/游戏负载比的性能显著差异.

主要成果:

在每周训练和游戏指标之间发现了显著的正相关性,TD显示了非常高的相关性 (r = 0.820).
HSRD,ZONE6距离,ACC和DEC显示中等到高的相关性,这表明它们在反映游戏需求方面的重要性.
为HSRD (1.43),ACC (2.423.29) 和DEC (2.283.11) 提出了最佳的训练/比赛比率,以最大限度地提高训练的有效性.

结论:

较高的每周训练总距离与更好的游戏表现有关.
为了优化强度和性能,需要针对高速跑步,加速和减速进行特定的训练量.
识别的训练/比赛比率提供了基于证据的指导方针,用于精英青年足球中训练负载的周期化.

关键词:

外部负载体积的外部负载量.足球足球足球足球业绩表现表现的表现表现是什么年轻的年轻人年轻的年轻人年轻的年轻人

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