舞蹈学生的睡眠特征与心理不灵活性有关
Félix Arbinaga1, María-Isabel Mendoza-Sierra2, Gabriela Fernández-Acosta1
1Department of Clinical and Experimental Psychology, University of Huelva, Huelva, Spain.
概括
心理不灵活的舞蹈学生睡眠质量较差,更有可能成为晚间类型. 接受和承诺疗法等干预措施可以改善温室的睡眠卫生.
科学领域:
- 心理学 心理学 心理学
- 运动科学 运动科学 运动科学
- 睡眠医学 睡眠医学
背景情况:
- 舞蹈表演与各种挑战有关,睡眠障碍是一个重大问题.
- 了解心理因素和睡眠之间的相互作用对于舞者福祉至关重要.
研究的目的:
- 研究睡眠特征 (时间型,主观睡眠质量) 与舞蹈学生心理不灵活之间的关系.
- 在这个人群中识别睡眠不足的潜在风险因素.
主要方法:
- 采用非概率抽样的横截面研究.
- 114名舞蹈学生使用接受和行动问卷-II,匹兹堡睡眠质量指数和早晨综合尺度进行评估.
- 通过纸质和在线调查收集的数据.
主要成果:
- 80.7%的舞蹈学生报告睡眠质量不佳.
- 较低的心理不灵活性与更好的主观睡眠质量和更朝早的时间型相关.
- 高到中度的心理不灵活性会使睡眠质量差的风险增加6.37倍.
结论:
- 心理不灵活是与舞蹈学生睡眠质量差和晚间时间型相关的重要因素.
- 舞蹈温室可以通过睡眠卫生教育和接受和承诺治疗干预来优化为更健康的环境.
- 有针对性的干预措施可以支持学术和专业环境中的舞者福祉.
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