12周核心稳定训练对足球运动员部疼痛的姿势平衡的有效性:单盲随机控制试点研究
Fatma Chaari1,2, Sébastien Boyas2, Haithem Rebai3
1Research laboratory Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Tunisia.
Sports health
|July 27, 2024
概括
核心稳定训练 (CST) 在足球运动员中显著改善了动态平衡,核心耐力和自我报告的结果. 这表明CST是GP运动员康复计划的宝贵组成部分.
科学领域:
- 运动医学 运动医学
- 康复科学 康复科学 康复科学
- 生物力学 生物力学
背景情况:
- 核心稳定性训练 (CST) 被认为可以提高各种人群的姿势平衡,核心耐力和主观结果.
- 足球运动员经历沟疼痛 (GP) 可能受益于有针对性的干预措施来解决这些缺陷.
研究的目的:
- 评估12周的CST计划对被诊断患有GP的足球运动员的姿势平衡,核心耐力和自我报告结果的影响.
主要方法:
- 一个随机对照试验 (第二级证据) 涉及足球运动员与GP.
- 参与者被分配到12周的CST组 (n=10) 或对照组 (n=10).
- 评估包括静态和动态姿势平衡,核心耐力测试,以及哥本哈根部和部结果得分 (HAGOS).
主要成果:
- CST组在动态姿势平衡 (p=0.04到<0.01) 和核心耐力 (p<0.01) 中显著改善.
- 用HAGOS分数衡量的自我报告结果,也显示了CST组的显著改善 (p=0.02到<0.01).
- 静态姿势平衡在CST组显示出显著的改善,但在干预后的组之间没有发现显著差异.
结论:
- 一个为期12周的CST计划有效地提高了足球运动员与GP的静态和动态姿势平衡,核心耐力和HAGOS分数.
- 这些发现支持将CST纳入患有关节疼痛的足球运动员的康复计划.
- 教练和临床医生应该考虑优先考虑GP运动员的CST,以优化恢复和表现.
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