团队体育练习和骨健康:系统性审查和元分析
Hassane Zouhal1, Abdel-Jalil Berro2, Elie Maliha2
1University of Rennes, M2S (Laboratoire Mouvement, Sport, Santé) - EA 1274, F-35000 Rennes, France; Institut International des Sciences du Sport (2I2S), 35850 Irodouer, France.
概括
团队运动实践显著改善成年人的骨矿物质密度 (BMD) 和骨矿物质含量 (BMC). 虽然手球和足球增强了WB BMD和WB BMC,但橄球主要增强了WB BMC.
科学领域:
- 运动医学 运动医学
- 骨生理学 骨生理学
- 运动科学 运动科学
背景情况:
- 骨健康对整体身体健康至关重要,可以受到身体活动的影响.
- 团队运动涉及动态运动和冲击,可能刺激骨适应.
- 了解不同团队运动对骨健康的具体影响对于公共卫生建议很重要.
研究的目的:
- 探索团队体育运动对成年人骨健康指数的影响.
- 调查特定团队运动的骨质效应,包括橄球,篮球,排球,手球和足球.
主要方法:
- 在主要的电子数据库中进行了系统的文献搜索,截至2023年6月.
- 与成年参与者相关的关键词,骨健康参数 (BMD,BMC等). ),并使用了各种团队运动.
- 在分析中包括了16项涉及2740名参与者的研究,其培训持续时间为1至13年.
主要成果:
- 团队体育练习对全身骨矿物质密度 (WB BMD) 产生中等影响,对全身骨矿物质含量 (WB BMC) 产生重大影响.
- 手球和足球训练显著提高了WB BMD和WB BMC.
- 橄球训练显著增加了WB BMC,但对WB BMD的影响不大,而排球显著增加了WB BMC.
- 与篮球训练相比,橄球训练与更高的WB BMC有关.
结论:
- 团队运动,包括橄球,篮球,排球,手球和足球,对成年人的WB BMD和WB BMC产生中等到大的积极影响.
- 手球和足球对骨密度和骨质含量具有广泛的益处,而橄球的主要益处在于增加骨矿物质含量.
- 目前的证据并没有表明任何单一的团队运动在改善成人整体骨健康方面的优越性.
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