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Updated: Jun 21, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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最优的最低速度值,以预测背式坐一次重复的最大值

Afonso Fitas1, Miguel Gomes1,2, Paulo Santos1,2

  • 1Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Estrada da Costa, 1499-002, Cruz Quebrada, Dafundo, Portugal.

International journal of sports medicine
|July 28, 2024
PubMed
概括

最优的最低速度值 (MVT) 提高了运动员的一次重复最大 (1RM) 预测. 虽然准确,但最佳的MVT方法显示了对强度和条件的1RM估计的广泛协议限制.

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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations07:30

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Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study08:40

Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study

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相关概念视频

Average Velocity01:12

Average Velocity

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Average Acceleration

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Velocity and Position by Graphical Method

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Maximum Deflection01:13

Maximum Deflection

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