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Antonio Gualtieri1,2, Jordi Vicens-Bordas3,4, Ermanno Rampinini5,6

  • 1Sport Science and R&D Department, Juventus Football Club, Turin, Italy.

概括

职业足球训练中较短的微循环影响负载管理,教练减少了肌肉的影响. 每天的训练负载随着比赛日的临近而减少,无论微周期的长度如何.

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