三,四,五天的微循环:职业足球的常态
Antonio Gualtieri1,2, Jordi Vicens-Bordas3,4, Ermanno Rampinini5,6
1Sport Science and R&D Department, Juventus Football Club, Turin, Italy.
概括
职业足球训练中较短的微循环影响负载管理,教练减少了肌肉的影响. 每天的训练负载随着比赛日的临近而减少,无论微周期的长度如何.
科学领域:
- 运动科学 运动科学 运动科学
- 足球表现分析 足球表现分析
背景情况:
- 了解职业足球训练负载对于优化表现和预防受伤至关重要.
- 微循环的长度,指的是比赛之间的时间,可以显著影响球员的工作量.
研究的目的:
- 为了量化训练和比赛日 (MD) 负载在不同的微循环长度 (三,四,五天) 在职业成人足球.
- 分析微循环持续时间如何影响比赛前 (MD - 1) 和之后 (MD + 1) 的训练负载.
主要方法:
- 在整个赛季中监控20名职业男性足球运动员的外部和内部负载.
- 量化训练暴露,总距离,高速跑步,冲刺距离 (SD),超过80%的最大速度 (D>80%),加速度,减速和感知力的距离.
主要成果:
- 微循环长度显著影响了高速跑距离,SD,D>80%,加速和减速.
- 对于SD,D>80%,加速和减速,观察到训练日和微循环类型之间的相互作用效应.
结论:
- 教练似乎调整了训练,在更短的微循环中减少了肌肉的影响.
- 随着比赛日的临近,每日训练负载逐渐减少,无论微循环的长度如何.
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