在基于智能手机的干预中理解非正式冥想实践的实施:定性分析
Qiang Xie1,2, Rachel L Dyer1, Sin U Lam1,2
1Department of Counseling Psychology, University of Wisconsin - Madison, Madison, WI, USA.
Mindfulness
|July 29, 2024
概括
非正式的冥想实践可以增强冥想干预. 解决诸如缺乏个性化等障碍,并提供诸如提醒和社会支持等促进者,可以促进参与.
科学领域:
- 正念和冥想研究 研究 研究 冥想
- 行为心理学 行为心理学
- 数字健康干预措施 数字健康干预措施
背景情况:
- 非正式的实践,将冥想整合到日常活动中,可能会改善基于冥想的干预措施 (MedBIs).
- 影响非正式实践参与的因素在很大程度上仍未得到研究.
- 了解这些因素对于提高MedBI的有效性和可访问性至关重要.
研究的目的:
- 调查与非正式冥想实践相关的促进者和障碍.
- 探索参与者在非正式实践中实施的经验.
- 确定增加参与非正式冥想的策略.
主要方法:
- 进行了质量访谈,对来自智能手机交付冥想训练的随机试验的17名参与者进行了质量访谈.
- 诱导性内容分析用于分析关于非正式实践的采访数据.
- 参与者来自一项试验,该试验比较了5分钟的每日冥想与15分钟的每日冥想,持续了4周.
主要成果:
- 出现了四个主要主题:报告的好处,整合策略,感知障碍,以及推的非正式实践促进者.
- 益处包括改善幸福感和减少压力.
- 障碍物包括时间限制和缺乏整合线索,而促进者包括个性化功能和社会支持.
结论:
- 解决已识别的障碍和利用促进者对于促进非正式的冥想实践至关重要.
- 个性化应用程序功能,提醒,社交支持和重复干预内容可以提高参与度.
- 增加非正式实践参与可以提高基于冥想的干预措施的可访问性和有效性.
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