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Updated: Jun 18, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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失眠的认知行为治疗和基于正念的减轻失眠护士的压力:一个非劣势互联网交付随机对照试验

Wanran Guo1, Nabi Nazari2, Masoud Sadeghi2

  • 1School of Public Policy and Administration, Nanchang University, Nanchang, Nanchang, China.

PeerJ
|July 29, 2024
PubMed
概括

通过互联网提供的基于正念的压力减轻 (IMBSR) 并没有被发现与通过互联网提供的失眠认知行为疗法 (ICBT-I) 在减少护士失眠严重程度方面同样有效. 建议ICBT-I用于患有失眠的护士.

关键词:
在CBT-I中.在 COVID-19 疫情中,数字健康数字健康失眠是一种失眠.互联网干预互联网干预美国的MBSR是MBSR.正念是一种正念.护理 护理 护理随机对照试验是随机对照试验.睡眠障碍 睡眠障碍 睡眠障碍 睡眠障碍

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