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Updated: Jun 18, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
07:30

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

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使用铁杆加速度来确定跳跃的1次重复的最大值

Baylee S Techmanski1,2, Cameron R Kissick3, Irineu Loturco4

  • 1Athlete Performance, Mequon, Wisconsin.

Journal of strength and conditioning research
|July 29, 2024
PubMed
概括

这项研究探讨了使用杆加速来估计跳跃肩 (JS) 的一次重复最大 (1RM). 研究人员发现,确定1RM所需的100%推进阶段在测试负载下无法实现.

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