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Updated: Jun 18, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

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在保加利亚分裂坐练习中的负载-速度关系.

Juan Rabal-Pelay1, Héctor Gutiérrez1, Pablo Jesús Bascuas1

  • 1Facultad de Ciencias de la Salud, Universidad San Jorge, Zaragoza, Spain.

Journal of strength and conditioning research
|July 29, 2024
PubMed
概括

保加利亚分 (BSS) 演习显示出强烈的负载-速度关系,允许使用平均推进速度 (MPV) 设置训练强度. 这种关系在主导腿和非主导腿之间保持一致,尽管有强度差异.

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