在压力下自我消耗和运动技能的表现-基于虚拟现实的短期正念呼吸冥想与集成生物反的实验效应
Matthias Wagner1, Alissa Wieczorek2
1Faculty of Human Sciences, Institute of Sport Science, University of the Bundeswehr Munich, Werner-Heisenberg-Weg 39, 85577, Neubiberg, Germany. matthias.wagner@unibw.de.
Scientific reports
|July 30, 2024
概括
虚拟现实正念冥想与生物反有效地抵消自我消耗对运动技能的影响. 这种干预措施可以提高压力下的表现,与简单的休息时间不同.
科学领域:
- 心理学 心理学 心理学
- 神经科学是一个神经科学.
- 运动科学 运动科学 运动科学
背景情况:
- 自我消耗意味着在苛刻的认知任务后,自我控制能力的暂时减少.
- 在基于技能的活动中,压力下的绩效下降是一个重大问题.
研究的目的:
- 评估基于虚拟现实 (VR) 的正念冥想与生物反在缓解自我消耗方面的有效性.
- 为了确定这种干预措施是否可以在压力下改善运动技能表现.
主要方法:
- 两个反平衡的交叉实验,参与者执行篮球自由投 (N=18) 或足球罚球 (N=16).
- 参与者接受了Stroop测试诱导的自我消耗,然后进行15分钟的休息或15分钟的VR正念冥想与生物反.
- 在每个条件之前和之后,在压力下评估运动技能的表现.
主要成果:
- 在实验2中,VR正念冥想与生物反抵消了对运动技能的自我消耗效应.
- 与休息时间相比,这种干预措施在实验1和实验2中提高了压力下的运动技能表现.
结论:
- 简短的基于VR的正念冥想与生物反是一种有希望的策略,以抵消自我消耗.
- 这种方法可以增强压力下的运动技能执行,为运动员和表演者提供实际应用.
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