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为什么下一代青年指南应该优先考虑体力活动?

Helmi Chaabene1,2, Adrian Markov3, Lutz Schega4

  • 1Department of Sport Science, Chair for Health and Physical Activity, Otto-von-Guericke University Magdeburg, Magdeburg, Germany. helmi.chaabene@ovgu.de.

Sports medicine - open
|July 30, 2024
PubMed
概括

强烈的体力活动 (PA) 与较低强度相比,为年轻人提供了优越的健康和健身益处. 促进充满活力的PA可以改善全球对体力活动指南的低坚持率.

关键词:
坚持率 坚持率 坚持率青少年 青少年 青少年孩子 孩子 孩子 孩子身体活动强度 身体活动强度身体活动建议 身体活动建议身体健康,身体健康,健康

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