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运动与焦虑 运动与焦虑
Kevin M Crombie1,2, Patrick J O'Connor3
1Department of Kinesiology, The University of Alabama, Tuscaloosa, AL, USA. kmcrombie@ua.edu.
Current topics in behavioral neurosciences
|July 30, 2024
概括
定期体力活动和炼可以减少焦虑症状,降低患焦虑症的风险. 剧烈运动和慢性训练都对心理健康有好处.
科学领域:
- 心理学 心理学 心理学
- 运动科学 运动科学
- 心理健康 心理健康
背景情况:
- 在美国,每年有超过4000万成年人患有焦虑症.
- 心理治疗和药物治疗是治疗焦虑的常见方法.
- 新出现的证据强调了体育活动在预防和治疗焦虑症中的作用.
研究的目的:
- 提供关于身体活动和运动对焦虑的影响的文献的广泛概述.
- 检查急性和慢性炼对成年人焦虑结果的影响.
主要方法:
- 关于身体活动,急性炼和慢性炼训练研究的文献综述.
- 专注于成年人群中的焦虑结果.
主要成果:
- 急性有氧或阻力运动通常会降低成年人的状态焦虑.
- 较高的体力活动水平与较少的焦虑症状和较低的发病率相关.
- 运动训练 (有氧和抵抗) 可以缓解一般焦虑症状,并可能减少临床焦虑障碍症状.
结论:
- 身体活动和炼在预防和管理焦虑方面显著有前途.
- 需要进一步进行精心设计的随机对照试验,特别是对于患有临床焦虑症的成年人.
关键词:
有急性抗焦虑效应的急性抗焦虑效应.焦虑症状 焦虑症状临床焦虑障碍 临床焦虑障碍运动训练是运动训练.一般化焦虑障碍 (GAD) 是一种焦虑症.强迫症 (OCD) 是一种强迫症.恐慌失调是一种恐慌失调.身体活动 身体活动创伤后应激障碍 (PTSD) 是一种创伤后应激障碍.社交焦虑障碍是一种社会焦虑障碍.特定的恐惧症 特定的恐惧症国家焦虑状态更多相关视频
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