肠道微生物组与运动员体育炼之间的相互作用
Marcus Vinicius L Dos Santos Quaresma1, Laura Mancin2,3, Antonio Paoli2,3
1Nutrition Course, Centro Universitario São Camilo, São Paulo, SP, Brazil.
Current opinion in clinical nutrition and metabolic care
|July 31, 2024
概括
肠道微生物组影响运动员的健康和表现. 由肠道细菌产生的短链脂肪酸 (SCFA) 提高了代谢效率和恢复,但最佳的饮食策略需要进一步研究.
科学领域:
- 运动生理学 运动生理学
- 微生物组研究的研究.
- 营养科学 营养科学
背景情况:
- 肠道微生物组在调节宿主健康和疾病方面发挥着至关重要的作用.
- 身体炼和肠道微生物组之间的双向关系尚未完全理解.
- 运动员是研究运动与微生物组相互作用的独特人群.
研究的目的:
- 审查有关运动员肠道微生物组的现有证据.
- 探索体育炼对肠道微生物群的影响.
- 确定关键的微生物代谢物和与运动表现相关的营养策略.
主要方法:
- 对研究体育运动员肠道微生物组的文献综述.
- 分析运动类型,体积和强度对肠道微生物群的影响.
- 检查短链脂肪酸 (SCFA) 在体育表现和恢复中的作用.
主要成果:
- 运动的强度和体积显著影响肠道微生物群;艰苦的运动可能是有害的.
- 适当的训练和饮食管理可以减轻运动对微生物群的负面影响.
- 增加的SCFA度提高了代谢效率,肌肉糖原的保存,并减少炎症,有利于表现和恢复.
- 益生菌在优化SCFA生产方面表现有前途,而益生菌,共生菌和后生菌的作用较不确立.
结论:
- 肠道微生物组是调节运动员健康,表现和恢复的组成部分.
- 短链脂肪酸 (SCFA) 是关键的代谢物,将肠道微生物组与运动效益联系起来.
- 需要进行进一步的受控临床试验,以制定针对运动员微生物组的有针对性的营养战略.
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