肩部旋转会影响在肩部水平绑架期间的梯形肌活动
1Department of Smart Healthcare, Pukyong National University, Busan, Korea (the Republic of).
International journal of sports medicine
|July 31, 2024
概括
将外部旋转添加到肩部绑架练习中,可以增强梯形肌的激活,并改善肩部关节空间. 这种修改为肩部疼痛患者提供了更安全,更有效的康复选择.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 倾向于肩膀水平绑架有效地准下形,但对早期康复的患者构成挑战.
- 修改运动位置可能会增强肌肉活化和患者的耐受性.
研究的目的:
- 为了研究不同肩部旋转对梯形肌激活和横向绑架期间头骨骨倾斜的影响.
- 为了评估肩部旋转对坐着的部和肩部距离的影响.
主要方法:
- 15名健康的男性在内部旋转,中性和外部旋转中进行了坐着的肩膀水平绑架.
- 电肌图测量了梯形肌活动;一个倾斜计评估了头骨的倾斜.
- 实时超声波测量了运动前的部和部的距离.
主要成果:
- 外部旋转显著增加了下部和中部梯形肌的活动 (p<0.001).
- 骨前侧倾斜度下降,随着外侧旋转 (p<0.05),骨角距离增加 (p<0.05).
结论:
- 坐着的肩膀水平绑架与外部旋转增强了中间和下梯的激活.
- 这种修改后的练习可能会为肩膀康复提供更安全,更有效的方法.
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