基于同情心的健康正念实践经验,适用于持久性疼痛患者
Callum Gray1,2, Fergal Jones2, Alessio Agostinis1
1Pain Service, Health and Social Services, St Helier, Jersey.
基于正念的干预措施 (MBI) 在练习同情心时对持久疼痛的个人来说可能具有挑战性. 这项研究探讨了参与者的经验,揭示了在正念健康计划期间发展自我同情心的困难和益处.
科学领域:
- 心理学 心理学 心理学
- 正念研究 研究正念研究
- 疼痛管理 疼痛管理
背景情况:
- 获得同情心是基于正念干预 (MBI) 的积极结果的关键.
- 患有持续疼痛的个人经常面临挑战和痛苦与基于同情心的做法.
- "健康正念"是针对持续性疼痛和健康状况的标准化MBI.
研究的目的:
- 探索参与者的积极,中立和困难经历,以基于同情心的练习和冥想.
- 了解MBI对持久性疼痛患者的影响和风险.
- 为了深入了解同情心在MBI中对慢性疼痛患者的作用.
主要方法:
- 使用解释性现象学分析进行定性设计.
- 我们采访了8名参与者,他们完成了"正念促进健康"计划.
- 探索了参与者对基于同情心的实践的理解和意义.
主要成果:
- 五个主题出现了:"远离痛苦的自我"",痛苦的自我被认为是可耻的"",促进变化"",转向痛苦的自我"和"接受自我".
- 参与者报告了积极的变化和困难的情感经历,这些经历与过去和现在的慈悲生活背景有关.
- 经验各不相同,突出了自我同情和持续疼痛之间的复杂关系.
结论:
- 在健康正念中培养同情心对参与者来说既具有挑战性,又有价值.
- 正念技能,群体动态和同情模拟有助于克服障碍.
- 需要对所涉及的过程和非完成者的经验进行进一步的研究.
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