单词之间的沉默:孤独是否对相关性很重要?
1William James Center for Research, Ispa-Instituto Universitário, Lisbon, Portugal.
Progress in brain research
|August 3, 2024
概括
积极的孤独通过改善思维漫游,感知意识和灵性来增强心理健康. 过度使用数字技术会阻碍这种能力,增加孤独感并影响大脑功能.
科学领域:
- 神经科学是一个神经科学.
- 心理学 心理学 心理学
- 健康科学 卫生科学 卫生科学
背景情况:
- 慢性孤独与HPA轴和交感神经系统功能障碍有关.
- 积极的孤独提供了心理健康的好处,并缓冲孤独.
研究的目的:
- 讨论三个机制,孤独通过积极影响健康和相关性.
- 探索孤独在增强思维漫游,感知意识和灵性方面的作用.
- 调查数字技术使用与孤独能力的干扰.
主要方法:
- 关于孤独的神经科学和健康科学文献的综述.
- 在孤独期间对大脑网络激活 (DMN,前额叶皮层) 的分析.
- 数字技术过度使用与大脑活动和灰质密度的相关性.
主要成果:
- 孤独可能会激活默认模式网络 (DMN) 进行心灵漫游和大脑区域进行整感觉意识.
- 孤独可以通过前额叶皮层或DMN变化导致精神体验.
- 过度使用数字技术与减少感知意识和DMN连接性有关,可能会增加孤独感.
结论:
- 孤独对幸福至关重要,影响心理健康,创造力和精神.
- 培养孤独的能力是一个发展过程,可能会受到现代数字习惯的阻碍.
- 需要在神经科学和健康科学领域进行进一步的研究,以了解孤独的重要性.
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