精英青年女性艺术体操运动员的训练负载监测:一个试点研究
Elisângela Gamarano de Freitas1, Paula Barreiros Debien1, Cristiano Diniz da Silva2
1Faculty of Physical Education and Sports, Federal University of Juiz de Fora, Juiz de Fora, Brazil.
Sports health
|August 5, 2024
概括
精英青年女体操运动员在比赛前的训练负载每周出现波动. 负载管理必须考虑到女性艺术体操 (WAG) 中的设备特定需求.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 女子艺术体操 (WAG) 从小就涉及高训练负载.
- 关于精英青年WAG运动员的训练负载特征的数据有限.
研究的目的:
- 调查精英年轻女体操运动员的外部和内部训练负载变化.
- 探索不同训练负载指标之间的关系.
主要方法:
- 一项队列研究监测了巴西七名精英青年体操运动员的五个微循环.
- 通过计数元素来测量外部负载;内部负载使用感知劳动力的会话评级.
主要成果:
- 对于大多数变量来说,微循环赛后的训练负载在微循环赛后明显较低.
- 在每周内部负载和总元素/不均条元素之间观察到显著的相关性.
结论:
- 年轻的女体操运动员表现出每周训练负载的变化.
- 设备特定的训练负载管理在WAG中至关重要.
相关概念视频
01:27Exercise and Muscle Performance
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
01:26Exercise Stress Test
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes