个性化以快乐为导向的运动,运动频率和情感结果:一个务实的随机对照试验
Diogo S Teixeira1,2, Vasco Bastos3,4, Ana J Andrade3,4
1Faculty of Physical Education and Sport, Lusófona University, Lisbon, Portugal. diogo.teixeira@ulusofona.pt.
概括
针对快乐的运动干预措施在不定期炼者中显著增加了77%的会议出席率. 这种方法增强了对运动的情感反应,改善了短期的坚持.
科学领域:
- 运动科学运动科学
- 行为心理学 行为心理学
- 临床干预措施 临床干预
背景情况:
- 情感反应被认为是促进运动行为改变的潜在目标.
- 相关性研究表明,愉快的情感与炼的坚持有关,但实验证据有限.
- 为了研究这种联系,进行了一项实用性随机对照试验.
研究的目的:
- 为了确定个性化的运动强度处方针对快乐对运动频率的影响.
- 评估旨在增强对运动的情感反应的干预措施的有效性.
主要方法:
- 一个单盲,优势随机对照试验,涉及47名不定期炼的人.
- 干预涉及使用频率-强度-时间类型 (FITT) 原则的三次炼.
- 实验组接受了个性化的强度处方,重点是快乐和自我调节.
主要成果:
- 与对照组相比,实验组在八周的时间里,与对照组相比,实验组的会议出席率提高了77% (p=.018).
- 实验组的参与者在会议期间报告了明显更高的快乐 (p<.001),记忆中的快乐 (p=.021) 和预期的快乐 (p=.022).
- 没有检测到任何不良影响.
结论:
- 专注于增强对运动的情感反应的干预措施是实际和有效的.
- 这种方法可以提高短期炼的出席率.
- 针对运动的乐趣可以成为改变行为的一种可行的策略.
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