通过调节或不调节的压力系统比较血液流量限制运动训练的适应:系统性审查和元分析
Matthew J Clarkson1, Breanna McMahon2, Stuart A Warmington2
1Institute for Health & Sport (IHES), Victoria University, Melbourne, Victoria, Australia.
Clinical rehabilitation
|August 6, 2024
概括
使用调节或不受调节的压力系统进行的血流限制 (BFR) 运动训练会产生类似的肌肉适应. 在选择BFR设备时,请考虑设备因素,如安全性和成本.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 康复医学 康复医学 康复医学
背景情况:
- 血流限制 (BFR) 运动越来越多地用于增强肌肉适应.
- 在BFR中使用的压力系统类型 (受管制与不受管制) 在慢性结局方面没有直接比较.
- 了解受监管和不受监管的BFR系统之间的差异对于有效的培训处方至关重要.
研究的目的:
- 系统地审查和对BFR运动训练的慢性适应进行元分析.
- 为了比较受调节和不受调节的BFR压力系统对肌肉力量,大小和身体功能的有效性.
主要方法:
- 使用BFR运动训练干预措施超过两周的研究的系统审查和元分析.
- 搜索了包括Medline,SPORTDiscus,CINAHL,Embase和SpringerLink在内的电子数据库.
- 包括的研究测量了训练前和训练后的肌肉强度,大小或身体功能,与非BFR对照组.
主要成果:
- 系统性审查包括了81项研究.
- 无论是受监管的 (n=47) 还是不受监管的 (n=34) BFR 系统,在所有结果指标中都导致了类似的培训调整.
- 分析证实,在两种BFR系统类型之间,肌肉强度和大小的改善类似.
结论:
- 监管和不受监管的BFR压力系统似乎产生了可比的慢性训练适应.
- 除了压力调节之外的因素,如设备质量,舒适性,安全性,成本和便利性,应指导BFR运动训练设备的选择.
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