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高强度间歇训练对与创伤后应激障碍相关的睡眠障碍的影响

Anima Pieper1, Felix Bermpohl1, Kristina Meyer2

  • 1Department of Psychiatry and Neurosciences, Charité Universitätsmedizin Berlin, Berlin, Germany.

Journal of sleep research
|August 7, 2024
PubMed
概括

运动干预改善了创伤后应激障碍 (PTSD) 患者的睡眠质量. 高强度间歇训练和中低强度训练都显示出好处,两种运动类型之间没有显著差异.

关键词:
运动就是炼身体.高强度间歇训练是指高强度的间歇训练.线性混合模型线性混合模型创伤后应激障碍 创伤后应激障碍睡眠障碍 睡眠障碍 睡眠障碍

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