青少年棒球中的投伤害和预防策略
Terrance Sgroi1, Debi Jones1, Robert Andrews1
1Hospital for Special Surgery, New York, NY, USA.
概括
青少年棒球伤害正在上升. 本综述探讨了风险因素和预防策略,如加强,投篮数和投篮分析,以减少年轻球员的常见伤害.
科学领域:
- 运动医学 运动医学
- 儿科整形外科 儿科整形外科
- 运动训练 运动训练
背景情况:
- 青少年棒球参与度正在增加.
- 年轻运动员的棒球相关伤害越来越令人担忧.
- 目前的预防策略并没有显著降低受伤率.
研究的目的:
- 审查有关青少年棒球伤害的最新研究.
- 确定青少年常见棒球伤害的关键风险因素.
- 探索年轻棒球运动员的基于证据的预防策略.
主要方法:
- 对同行评审研究的文献评论.
- 对青少年棒球中伤害流行病学研究的分析.
- 对生物力学和培训干预措施的研究进行审查.
主要成果:
- 过度使用伤害,特别是肩膀和肘部,是普遍存在的.
- 增加投量和强度是显著的风险因素.
- 加强计划和遵守投球计数指南显示出有前途.
结论:
- 实施有针对性的强化和调整至关重要.
- 严格遵守球数限制对于预防伤害至关重要.
- 对投机制和疲劳的进一步研究是有必要的.
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