负载速度和负载功率关系的性别相关差异下降板压力练习的下降板压力练习
Agustín Valdés-Álvarez1, Raúl Nieto-Acevedo2, Miguel Ángel Rojo-Tirado1
1LFE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Science, Universidad Politécnica de Madrid, Madrid, Spain.
Journal of sports sciences
|August 8, 2024
概括
这项研究发现了相对负载和平均推进速度 (MPV) 在下降板压力练习期间之间的强相关性. 性别特定的方程可以改善力量表现的预测.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 了解外部负荷和运动速度之间的关系对于评估肌肉力量和功率至关重要.
- 下降板压力练习 (DBPE) 是衡量上半身力量的一种常见方法.
- 强度和功率输出的性别相关差异已得到充分证实.
研究的目的:
- 分析DBPE中的负载速度和负载功率关系.
- 为了比较这些关系中的与性别有关的差异.
- 为了确定这些关系的预测准确性,用于强度评估.
主要方法:
- 共有12名健康的年轻男女参加.
- 使用渐进式负载测试来确定1RM强度.
- 为DBPE建立了个别的负载速度和负载功率配置文件.
主要成果:
- 在平均推进速度 (MPV) 和%1RM之间发现了强烈的相关性 (R2=0.94),与性别特定数据 (R2=0.96-0.97) 得到改善.
- 个体负载速度概况显示高精度 (R2=0.99).
- 男人表现出明显更快的MPV和更大的平均推进力 (MPP) 比女性在各种% 1RM负载.
结论:
- 在DBPE中,相对负载和MPV/MPP之间存在很强的相关性.
- 这些关系允许精确预测一个变量从另一个变量.
- 性别特定的方程提高了这些预测的准确性,用于强度评估.
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