在COVID-19大流行期间的远程运动训练干预:随机对照试验
Keito F A Philippi1, Peter Zeier2, Alexandra Brahmer1
1Department of Sports Medicine, Disease Prevention and Rehabilitation, Institute of Sports Science, Johannes Gutenberg-University Mainz, Mainz, Germany.
Journal of medical Internet research
|August 8, 2024
概括
远程体育炼干预是可行的,在COVID-19流行病等具有挑战性的时期,可以缓冲脱水和压力. 较高的坚持和较低的学率表明,在维持身体和精神健康方面具有有效性.
科学领域:
- 运动科学 运动科学
- 公共卫生 公共卫生
- 心理学 心理学 心理学
背景情况:
- COVID-19社会措施对健康和福祉产生了负面影响.
- 众所周知,体育炼对身体和精神健康都有好处.
研究的目的:
- 评估远程体育炼干预的可行性.
- 评估其在COVID-19前和锁定队伍中的压力缓冲潜力.
主要方法:
- 随机对照试验与干预和对照组.
- 每周个性化远程培训建议.
- 评估有氧能力 (VO2峰值) 和抑郁症状.
主要成果:
- 在干预组中,学率低 (0-16.7%) 和坚持高 (84%).
- 锁定队列:对照组的VO2峰值和抑郁症状下降;干预组没有.
- 前COVID-19队列:干预组与对照组相比显示VO2峰值增加.
结论:
- 对于健康的成年人来说,远程运动干预是可行的,即使是在大流行期间的压力因素.
- 干预可以缓冲脱条件和压力.
- 由于有限的统计能力,研究结果需要复制.
关键词:
在 COVID-19 疫情中,一个成熟的成年人.成年人成年人成年人成年人成年人有氧运动有氧运动.有氧能力有氧能力.焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 是一种的可行性和可行性.干预干预干预干预干预干预锁定封锁 锁定封锁锁定队列的队列是封锁的心理健康 心理健康流行病是一种流行病.与大流行相关的流行病相关的疾病.身体炼就是体力炼.在COVID-19之前的时间.疫情前的队列队列随机对照试验是随机对照试验.远程练习是一种远程练习.基于网络的基于网络的更多相关视频
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