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它需要一个应用程序吗? - 在急性压力后,青少年的应用引导呼吸和自然放松之间的差异

Daniel Schleicher1, Irina Jarvers1, Martin Kocur2

  • 1Department of Child and Adolescent Psychiatry and Psychotherapy, University of Regensburg, Universitätsstraße 84, Regensburg 93053, Germany.

Psychoneuroendocrinology
|August 8, 2024
PubMed
概括

应用程序引导的心脏协调练习 (HCEs) 对青少年压力管理有希望. 这项研究发现,应用程序引导的呼吸改善了青少年在急性压力后的心率波动和皮质醇放松.

关键词:
儿童和青少年儿童和青少年应对情况 应对情况健康应用程序健康应用程序缓慢的深呼吸 缓慢的深呼吸压力 压力 压力 压力特里尔社会压力测试

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